Basketball is a game that includes multiple planes of motion and quick changes of direction. Our Speed and Agility training improves your explosive movement and allows you to change direction faster than your opponent. A player who is extremely quick and agile will have the advantage on the court greatly.
Our sessions will be dedicated to speed and agility. We will work to enhance mechanics to increase foot speed and strengthen lower body and core muscles. We will also focus on agility to increase quickness in all directions. The final half hour we will implement stretching and injury prevention strategies.